Gaiam Resistance Cord Workout Kit

Description:
A complete portable resistance training system, providing three intensity levels and full-length guided workout. Expert instructors demonstrate optimal technique and integrate stretching, stengthening and cardio conditioning into efficient, non-impact workouts with variations for three skill levels. Comfort-grip handles attach easily to each resistance cord for a custom workout.Kit includes: 3 resistance cords (purple for light resistance, green for moderate, and blue for heavy resistance), TriCord Total Body Workout DVD (30 minutes) and two cushioned handles.