Gaiam Core Training System - Fitness Trainer

Description:
In this ultimate total-body workout system, Gaiam unites balance training, resistance training, non-impact cardio, and flexibility workouts with Pilates techniques known for fast, noticeable results. Using the Fitness Summit to both challenge more muscles and support the body in optimal alignment and comfort, our DVD shows 5 motivating workouts for balanced total fitness in less time. These workouts can be combined for customized workout routines to target specific goals. Kit includes: Fitness Summit inflatable workout dome, detachable resistance cords with cushioned handles, 5-workout DVD (1 hour) and air pump. Featurning fitness and Pilates trainer Suzanne Deason, creator of over 30 best-selling fitness programs.