Description:
Tight, shapely abdominals rank highly on many wish lists, yet completing continuous rounds of sit-ups probably do not. In Abs Yoga for Beginners, internationally acclaimed yoga teacher Rodney Yee guides a revitalizing workout that over time, helps build powerful abdominal muscles. With the mid-section an essential part of healthy posture, good digestion and strong back support, practicing these postures also fosters overall health as well. With Rodney Yee. Advanced Beginner level. 30 minutes.
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