Gaiam Abs Ball Workout Kit

Description:
The Abs Ball Workout Kit is an effective abs tool designed by Gaiam with certified personal trainer and six-time Ironman triathlete Jonathan Roche. For beginners and more advanced fitness levels alike, the 8lb. abs ball is the recommended weight for optimal abs-sculpting results. With both beginner and advanced workouts, the included Abs Ball Workout DVD (35 minutes) provides expert instruction on using the weighted ball to isolate and work the abdominal muscles more effectively than other popular training techniques. Nonslip-surface ball has two sure-grip handles.